In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean and fat, raw there is 987 kJ of Energy (joule).

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, whole, separable lean and fat, raw

Pork, fresh, shoulder, whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean and fat, raw are listed below.

Water	64.02 g	64.02	g	64.02%
Energy (calorie)	236 kcal	236	kcal
Energy (joule)	987 kJ	987	kJ
Protein	17.18 g	17.18	g	17.18%
Total lipid (fat)	17.99 g	17.99	g	17.99%
Ash	0.88 g	0.88	g	0.88%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	15 mg	15	mg	0.02%
Iron, Fe	1.05 mg	1.05	mg
Magnesium, Mg	18 mg	18	mg	0.02%
Phosphorus, P	182 mg	182	mg	0.18%
Potassium, K	302 mg	302	mg	0.30%
Sodium, Na	65 mg	65	mg	0.06%
Zinc, Zn	2.7 mg	2.7	mg
Copper, Cu	0.084 mg	0.084	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	25.5 µg	25.5	µg
Vitamin C, total ascorbic acid	0.7 mg	0.7	mg
Thiamin	0.767 mg	0.767	mg
Riboflavin	0.275 mg	0.275	mg
Niacin	3.833 mg	3.833	mg
Pantothenic acid	0.719 mg	0.719	mg
Vitamin B-6	0.348 mg	0.348	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	60.6 mg	60.6	mg	0.06%
Betaine	2.8 mg	2.8	mg
Vitamin B-12	0.74 µg	0.74	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.7 µg	1.7	µg
Vitamin D3 (cholecalciferol)	1.7 µg	1.7	µg
Vitamin D	70 IU	70	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	6.24 g	6.24	g	6.24%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22	g	0.22%
16:0 hexadecanoic, palmitic fatty acid	3.88 g	3.88	g	3.88%
18:0 octadecanoic, stearic fatty acid	2.04 g	2.04	g	2.04%
Fatty acids, total monounsaturated	8.01 g	8.01	g	8.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.51 g	0.51	g	0.51%
18:1 undifferentiated	7.35 g	7.35	g	7.35%
20:1 eicosenoic, gadoleic	0.13 g	0.13	g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.92 g	1.92	g	1.92%
18:2 undifferentiated	1.6 g	1.6	g	1.6%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13	g	0.13%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g	0.1%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	71 mg	71	mg	0.07%
Tryptophan	0.208 g	0.208	g	0.21%
Threonine	0.768 g	0.768	g	0.77%
Isoleucine	0.781 g	0.781	g	0.78%
Leucine	1.36 g	1.36	g	1.36%
Lysine	1.531 g	1.531	g	1.53%
Methionine	0.441 g	0.441	g	0.44%
Cystine	0.214 g	0.214	g	0.21%
Phenylalanine	0.681 g	0.681	g	0.68%
Tyrosine	0.579 g	0.579	g	0.58%
Valine	0.921 g	0.921	g	0.92%
Arginine	1.098 g	1.098	g	1.10%
Histidine	0.656 g	0.656	g	0.66%
Alanine	1.015 g	1.015	g	1.02%
Aspartic acid	1.567 g	1.567	g	1.57%
Glutamic acid	2.614 g	2.614	g	2.61%
Glycine	0.952 g	0.952	g	0.95%
Proline	0.765 g	0.765	g	0.76%
Serine	0.709 g	0.709	g	0.71%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, shoulder, whole, separable lean and fat, raw